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07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
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IMMAF European Open (06:00 - 07:00)
Action Sports World (07:00 - 08:00)
EFC - Extreme Fighting Championship (08:00 - 09:00)
EFC - Extreme Fighting Championship (09:00 - 10:00)
Hot Water (10:00 - 10:30)
Hot Water (10:30 - 11:00)
Epic Trails (11:00 - 11:30)
World Of Watersports (11:30 - 12:00)
North Wrestling (12:00 - 15:00)
Star Block Workout (15:00 - 15:30)
Star Block Workout (15:30 - 16:00)
Blue World (16:00 - 16:30)
Blue World (16:30 - 17:00)
EFC - Fight Night (17:00 - 18:00)
EFC - Extreme Fighting Championship (18:00 - 19:00)
North Wrestling (19:00 - 22:00)
BEW - The Empire Fights Back (22:00 - 00:00)
Nomads Seeking Adventure (00:30 - 01:00)
North Wrestling (01:00 - 04:00)
GRID (04:00 - 06:00)
06:00
IMMAF European Open
150 athletes from 30 countries compete in the nation vs nation Amateur MMA tournament.
07:00
Action Sports World
Action Sports World takes you to the most exciting locations, adventures and events including freeskiing, mountain biking, climbing, and a host of other energetic sport disciplines.
08:00
EFC - Extreme Fighting Championship
The Extreme Fighting Championship is the biggest Mixed Martial Arts competition on the African continent.
09:00
EFC - Extreme Fighting Championship
The Extreme Fighting Championship is the biggest Mixed Martial Arts competition on the African continent.
10:00
Hot Water
Action from the biggest & fastest vehicles on water.
10:30
Hot Water
Action from the biggest & fastest vehicles on water.
11:00
Epic Trails
Epic Trails is a visually stunning and inspiring TV series that follows wilderness adventurer, Eric Hanson, on his journey to discover the world's most amazing trails.
11:30
World Of Watersports
The very best watersports from around the world.
12:00
North Wrestling
High-flying action, intense rivalries, and larger-than-life characters collide in this wrestling spectacle. Witness epic matches, shocking twists, and unforgettable moments in every episode!
LIVE
15:00
Star Block Workout
A fitness routine that gets celebrities and everyday people to intensify their workouts using only urban landscapes and their own body weight.
15:30
Star Block Workout
A fitness routine that gets celebrities and everyday people to intensify their workouts using only urban landscapes and their own body weight.
16:00
Blue World
Blue World is an Emmy Award-winning underwater science and adventure series produced and hosted by Jonathan Bird, one of the world's top underwater nature cinematographers.
16:30
Blue World
Blue World is an Emmy Award-winning underwater science and adventure series produced and hosted by Jonathan Bird, one of the world's top underwater nature cinematographers.
17:00
EFC - Fight Night
The Extreme Fighting Championship is the biggest Mixed Martial Arts competition on the African continent.
18:00
EFC - Extreme Fighting Championship
The Extreme Fighting Championship is the biggest Mixed Martial Arts competition on the African continent.
19:00
North Wrestling
North Wrestling is a UK-based promotion featuring high-flying action and intense rivalries. You'll see nothing like North Wrestling, it's a wrestling experience like no other.
22:00
BEW - The Empire Fights Back
British Empire Wrestling presents Britain's Rising 4. Featuring NXT's Stevie Turner, AEW's Sadie Gibbs and Jamie Hayter, AAA'S Jennifer Blake.
00:30
Nomads Seeking Adventure
This programme showcases the most incredible action adventure exploits and features some of the biggest names in extreme sports.
01:00
North Wrestling
North Wrestling is a UK-based promotion featuring high-flying action and intense rivalries. You'll see nothing like North Wrestling, it's a wrestling experience like no other.
04:00
GRID
Action from the National Pro Grid League. Mixed-gender teams compete in timed events that put the athletes coordination, fitness and strength abilities to the ultimate test.